During the day you will have enough time to explore and enjoy the lifestyle of Himalayas, deepen your asana practice in the afternoon yoga class, and end the day with meditation. After this retreat, you will have better understanding of yoga and feel a deeper connection with your higher self.

  • Certificate of completion issued by Himalayan Yoga Retreat (a unit of Himalayan Outdoors Pvt Ltd)
  • Daily intensive practice of mantra, asana, pranayama,kriya, mudra, and meditation
  • Daily theory class on yogic philosophy, anatomy
  • Daily 2 healthy yogic vegetarian meals and herbal tea
  • Excursions and sightseeing tours
  • 07 dayss accommodation as  per the course
  • Maximum 30 students

Training Requirements

To be eligible to attend the intensive Yoga & Meditation Retreat, you do not have to have any prior yoga or meditation experience. This is a journey of personal and professional development that takes you to a different level of relaxation and rejuvenation.

We accept maximum 30 students. The group is small enough to ensure an intimate environment, and large enough to ensure a dynamic, engaging and holistic experience.!

Language of Yoga Course

The whole Himalayan Yoga Retreat course is in English. At least medium level of understanding is required.

Graduation and certification

After completing Yoga & Meditation Retreat, you will receive a certificate of completion issued by Himalayan Yoga Retreat (a unit of Himalayan Outdoors Pvt Ltd)


Course Schedule

The requirements of Yoga Meditation Retreat program follows a tight schedule where almost each of the 6 to 7 retreat hours in the day are assigned to some aspect of yoga. You could find the retreat intensive but enlightening, with meditation followed by some yoga postures and maybe some classes or lectures in philosophy.

  • 06:00 Wake up, self-practice
  • 07:30-10:00 Morning yoga practice – mantra, kriya, pranayama, asana, relaxation
  • 10:30-11:00 Lunch break (yogic meal)
  • 11:00-13:30 Non-contact hours – self-study
  • 13:30-14:00 Herbal Tea
  • 14:30-16:00 Theory class – philosophy, anatomy, art of teaching
  • 17:00-19:00 Evening yoga practice – asana, adjustments and Astanga Vinyasa
  • 19:00-20:00 Dinner break (yogic meal)
  • 20:30-21:30 Meditation, Kirtan
  • 22:00 Lights off.


Asana: Learn about basic asanas (postures) including their different levels and variations, from beginner to intermediate level.

Surya Namaskar (Sun Salutation): Learn the 12 positions of sun salutations, their variations, points of concentration, breathing and mantras.

Pranayama: Practice main types of Pranayama ‘breathing’ techniques – Anuloma-Viloma, Nadishodhana, Ujjai, Bhramari, Shitali, Sitkari, Bhastrika and Kapalbhati.

Bandha: Learn and the practice of 3 bandhas – energy locks in the body – Mula bandha, Jalandhara bandha, Uddiyana bandha and Maha bandha.

Kriya: Learn and practice Shatkriya “six body cleansing methods”: Dhauti, Basti, Neti, Nauli, Tratak and Kapalbhati.

Meditation : Learn and practice major meditation techniques.

Mantra: Learn to chant and present main vedic mantras.

Yoga Philosophy : We will explain and discuss the history and philosophy of yoga. Learn about the 8 limbs of yoga and their use in modern yogic lifestyle. yoga teache



  • Himalayan Yoga Retreat certificate of Yoga & Meditation Retreat
  • Daily intensive practice o mantra, asana, pranayama, kriya and meditation
  • Daily theory class on yogic philosophy
  • Daily 2 healthy yogic vegetarian meals and herbal tea
  • Excursions and sightseeing tours
  • 07 Days accommodation in the Retreat
  • Printed materials of course
  • Yoga mats available for yoga

*We provide five – seven dishes in one meal with proper nutrition and fresh cooked. Our foods are suitable for both western and eastern students. We have different menu for each day.



The 07 Days retreat is charged at USD 400.00 per applicant.

Fees refund policy

  • Please mind, that deposit submitted with the application “online” is non – refundable or transferable under any circumstances.
  • Only in the special case of emergency, Himalayan Yoga Retreat allows students to transfer for other scheduled course within the period of one year.
  • Notification must be made at least 1 month prior to the beginning of the course.

Payment Options

  • Overseas payment should be made on behalf of Himalayan Outdoors Pvt Ltd
  • The overseas payment transfer charges will be paid by students.